tag:blogger.com,1999:blog-231780292024-03-14T02:23:01.529-04:00PhototrainHere is my ... journal?Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.comBlogger458125tag:blogger.com,1999:blog-23178029.post-54828260320718239162019-01-15T22:46:00.001-05:002019-01-15T22:46:51.834-05:00Latin Me!<span style="font-size: large;">Start here.</span><br />
<span style="color: lime; font-size: large;">Hic incipit.</span><br />
<span style="color: lime; font-size: large;"><br /></span>
<span style="font-size: large;">This is the first day of my eternity.</span><br />
<span style="color: lime; font-size: large;">Hic est primus dies mei aeternum.</span><br />
<span style="color: lime; font-size: large;"><br /></span>
<span style="font-size: large;">I will rise to greet each day.</span><br />
<span style="color: lime; font-size: large;">Ut salutaret <span style="caret-color: rgb(0, 255, 0);">rum per dies resurgam.</span></span><br />
<span style="color: lime; font-size: large;"><span style="caret-color: rgb(0, 255, 0);"><br /></span></span>
<span style="font-size: large;"><span style="caret-color: rgb(0, 255, 0);">My dreams will follow the twilight with magic.</span></span><br />
<span style="color: lime; font-size: large;"><span style="caret-color: rgb(0, 255, 0);">Somnis magico umbra sequitur.</span></span><br />
<span style="color: lime; font-size: large;"><span style="caret-color: rgb(0, 255, 0);"><br /></span></span>
<span style="font-size: large;"><span style="caret-color: rgb(0, 255, 0);">Hic incipit also translates as "this begins". </span></span><br />
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<br />Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-87965976522678088142018-03-02T13:10:00.000-05:002018-03-02T13:10:14.505-05:00Well ...Well ... it has been a while.<br />
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So what has changed since the last post? A lot! I retired on December 24, 2015. Yay!<br />
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The Spanish study has continued with my tutor and it has expanded to include an hour a week of Advanced Spanish Conversation at the local library. Learning has also included me attending the local adult high school so that I will finally, at age 63, graduate! Longer term goals include getting a Spanish degree either here in Canada or in Colombia.<br />
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I require 3 courses to graduate. I am studying grade 12 English and grade 11 Social Sciences. (Anthropology, Psychology and Sociology). This summer I will study Introductory French. That will be followed in September with grade 12 Social Sciences. (Anthropology, Psychology, Sociology).<br />
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My Spanish tutor supports herself as a French teacher. Let's call her Sylvia. Sylvia is a polyglot. Besides being fluent in English, French, Spanish and German, she is an Ancient Greek Scholar and an Ancient Latin Scholar. Sylvia is a genius on account of her photographic memory! She has three degrees. One in Linguistics and two in Anthropological Linguistics. In addition to tutoring me in my Spanish studies, she will tutor me with the French Summer School. I will get her to assist me in my Social Studies also.<br />
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The other big part of my local life is the Tanzer 28 sailboat. It will be a weekend boat while I am in summer school. A nice place to study.<br />
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I like learning.Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-80881088333734765072015-02-17T23:07:00.002-05:002015-02-17T23:07:24.757-05:00And Then There Were SomeTime has been flying by, tearing along at fast pace!<br />
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January was an exciting time even more so than usual due to the fact that I had three weeks vacation and Adam visited for just over a week. We went to a Habs-Sabres game and had a fun time following that up with a visit to Grumpys. It was open mic night for comedy and a bunch of laughs were had by all. Sara Quinn performed and it was a hoot getting to finally see her live.<br />
The day after the game Adam and I headed up to Quebec City to walk around the old town and to see the ice sculptures. Quebec City is worth a visit any time of the year. We had a good visit there.<br />
Then it was a late night drive back to Montreal. Friday we rested at home in Perth. The Saturday night we went to Kanata to see the Sens tangle with the Blue Jackets for another out of towner win!<br />
Then we had a few days of watching the first 3 seasons of Game of Thrones.<br />
What a great time with my son!<br />
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Earlier in the month I hiked and snowshoed at Frontenac Provincial Park for 5 days in an 8 day period. On the 24th I did a 10 km hike, (with 12 kg pack), along West Arkon Trail to the Bufflehead Trail and back. During the return portion on Big Salmon Lake Rd. I spotted what I surmised was a huge porcupine climbed upon a tree trunk. My glasses were fogged up but that didn't stop me from seeing once I got closer that the huge porcupine was none other than a black bear. Alls well that ends well because bears are extremely fast. They gallop at 35 miles per hour! As my presence here today proves, the bear stayed in the tree. And I am grateful.<br />
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I also attended a Winter Camping Clinic and a fun Snowshoe Clinic at the beginning and end of the week there.<br />
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I got back to work in February for one trip that was followed by a 2 day strike. I was hoping for 2 weeks, but I'll be grateful ... no matter how much of a character test that is!<br />
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The snow finally fell in February. We have plenty now.<br />
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I'm going to stop there. All in all it has been an exciting start to the year with lots going on a so very different what I had initially planned. Gotta love the spontaneity.<br />
<br />Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com1tag:blogger.com,1999:blog-23178029.post-30954238684625513952014-04-24T08:00:00.003-04:002014-04-24T08:12:30.914-04:00Not ReactingA lot of people spend their lives doing what they think is required of them by "they".The technical labels that apply to this kind of self-defeating behaviour are not necessary or helpful so I will dispense with them.<br />
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One of the first habits or techniques that slowly brought this type of behaviour to a stop for me was something I stumbled upon. Almost immediately I could see that it was going to be very helpful in changing my behaviour on a consistent and persistent basis.<br />
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Here is the principle: Saying nothing is always an option.<br />
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That's it! Normally most of my reactivity was a verbal response or reaction. So by starting here I was able to learn how to "stop" automatic behaviour. Cradle behaviour. I was taught to be this way from day one. No shame, no blame. <br />
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The responsibility for "fixing", or changing this unwanted habit, is my responsibility only. I cannot depend on anything or anybody on the outside of me to do this job.<br />
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It is an inside job. Personal change, personal improvement is always an inside job. Help may be available outside of the person by way of support or knowledge, but the practical, tangible change occurs within the self-improver.<br />
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The confidence acquired by the success of practicing that self control technique led me to success with more significant behaviour control.<br />
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Expanding on the 'say nothing' option is the ability to stop myself and just wait. Breathe slowly and deeply. Do not even think, clear my head, think only of a red, octagonal, stop sign. That is the mental trigger, the helpful trigger, that allows me to practice the self control.Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-35115224614626151502014-04-23T11:56:00.000-04:002014-04-23T18:16:28.498-04:00On Suffering<span style="font-size: large;">We all suffer. The good news, the silver lining if you will is this:</span><br />
<span style="font-size: large;">we can choose to suffer well! We can choose to profit from our suffering. So how do we do that? </span><br />
<span style="font-size: large;">I do that by asking, "How am I suffering right now?". The next question could be, "What can I think of right now, what can I do, right now, to change the suffering into something good, something positive?". A number of years ago I chose to accept the premise, the theory that there is always a silver lining. Accepting that sometimes it is difficult to see the silver lining through the tears. </span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">I like to read self improvement books. Self help books. I find that genre of books teaches me the discipline, or art, of self mastery.</span><br />
<span style="font-size: large;">My life is me. True, there are other people in my life. There are relationships with other people that are important to my life. However, my ability to have good relationships with them, is mostly a result of being able to enjoy a good relationship with myself. The knowledge is obtained by doing the work necessary to have a worthwhile relationship with myself. </span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">What is the most important relationship in my life? It is my relationship with myself. All my other relationships are a result of the condition of my relationship with "Me"! </span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">From an early age we are compelled to conform, to react and behave in a certain manner as determined by another human being. That could be a parent, a teacher, or an older sibling. These are "Persons of responsibility" in our lives. As dependent, immature, children, that is how our lives function best. That is how we are trained to become 'civilized' or mature. The goal is to modify our behaviour to become good, contributing members of society.</span><br />
<span style="font-size: large;">Of course, as with all things in life, there are pros and a cons to that concept.</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">At some point in our lives, in order to achieve the goal and become a 'good, contributing member of society', we have to become our own 'person of responsibility'. Therein lies the problem. So much of our lives are spent reacting or behaving to the choices that are made by those persons of responsibility and their dictates to us. That is what we are trained to do from the cradle.</span><br />
<span style="font-size: large;">What is needed are 'persons of responsibility' that are able to teach us how to make the transition from 'do as I say' to 'do as you think'. Or we have to be able to figure it out for ourselves.</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">The growing or the newly mature child who is now an adult, now has to become the 'new' person of responsibility in their own life.</span><br />
<span style="font-size: large;">That is why the relationship with 'self' is the first and most important relationship throughout life. That and the fact that there are periods in our life when, for whatever reason, we are totally alone. So now we have to modify our own behaviour. We, as individuals have to 'fix' ourselves. The amount of work required to do that, is dependent upon how responsible, and mature we are.</span><br />
<span style="font-size: large;">Some of us are good to go right from the start. However, some of us may require extensive therapy, psychological counselling, or other intensive re-training. Some of us, in extreme cases, may be 'beyond salvage', temporarily or permanently.</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">When the individual reaches that place of self responsibility, hopefully they will be a healthy thinking, well adjusted psychologically, well balanced person. </span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">Even people who originate from good, supportive and healthy situations with exemplary 'persons of responsibility' to guide them through the early years, can flounder in life.</span><br />
<span style="font-size: large;">We see it all the time ... addictions, crimes, insanity or suicide. And yet a sibling from the same set of circumstances soars from an early age.</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">That is why I believe it all comes down to self. Self image. Relating to 'me', to the inner person, the one that nobody ever sees or gets to know.</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">If I expect to have good relationships, first and foremost I need to have a good one with me. Who I am is who I will spend my life with.</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">So what about this suffering? Suffering gives us the chance, the opportunity to learn how to cope. To learn how to think clearly. Obstacles teach us how to navigate life. True we can adopt a victim mentality and sabotage our own lives. Sometimes some of us do choose to suffer in the role of victim. Quite often people get tired of the pain and start to learn from it. They change. They change their lives from painful to painless. They improve inside. They become real. They understand how their 'inside' works.</span><br />
<span style="font-size: large;">It takes an interest, an involvement, an obligation for responsibility towards our own lives.</span><br />
<span style="font-size: large;">Be grateful that there is something in your life that you are not comfortable with. You can change it.</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">One of the things that we excel at as humans, is also one of the things we resist the most: Change.</span><br />
<span style="font-size: large;">If I suffer, I may change. My life has become much simpler and happier since acquiring the ability to embrace and enjoy change. </span><br />
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<span style="font-size: large;"><br /></span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-14058783527773020262014-02-07T12:55:00.003-05:002014-02-07T13:09:39.911-05:00Where Is The Spring?<span style="font-size: large;">Well thank goodness it is the end of the first week of February! Another sixty days from now it will be early April. It may even be warm enough to go camping, ha ha ha!</span><br />
<span style="font-size: large;">Actually, I believe I will get out for a two night sleep out before then.</span><br />
<span style="font-size: large;">It will only be my second time camping alone but I look forward to it. I enjoyed last summers solo trip more than I thought I would!</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">I am going to consider getting a site for the season at the river campground. It's only a car camping facility but it is pretty and I can still take off into the back country when time allows. That will give me the opportunity to keep my camping skills up to snuff with the basics. Yes, it is only May until October, but hey! Something is better than nothing! An added bonus is that I can have visitors! </span><br />
<span style="font-size: large;">That is a wonderful thought, I am thinking.</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">Speaking of camping ... I have obtained the topographic maps and marine charts for this summers kayak trip to northern Georgian Bay. I can hardly wait! I am it enjoying already. </span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">I am still going to find a kayak community. There seems to be a somewhat sizable club about an hour away that I will check out. It starts up at the end of February. I am expecting there will be some kayak trippers there.</span><br />
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<span style="font-size: large;">Life is a dream, enjoy the ride!</span><br />
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<span style="font-size: large;"><br /></span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-18830696754735309672013-11-30T19:02:00.003-05:002013-11-30T19:02:55.533-05:00Walk November 30, 2013.<span style="font-size: large;">Distance-4.5 km.</span><br />
<span style="font-size: large;">Time-0:47</span><br />
<span style="font-size: large;">Steps-4,262</span><br />
<span style="font-size: large;">Avg. Spd.-5.9</span><br />
<span style="font-size: large;">Cals.-328</span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-71351601631347988742013-11-27T23:26:00.000-05:002013-11-27T23:26:16.423-05:00November 27, 2013 Today's Walk<span style="font-size: large;">This evening's walk:</span><br />
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<span style="font-size: large;">Distance-7 km.</span><br />
<span style="font-size: large;">Time-01:30</span><br />
<span style="font-size: large;">Steps-7,302</span><br />
<span style="font-size: large;">Calories-488</span><br />
<span style="font-size: large;">Avg. Spd-6.2</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Weather: -8 wind chill -16</span><br />
<span style="font-size: large;">Wind 23 km out of NW, gusts to 38 km/hr.</span><br />
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<span style="font-size: large;"></span><br />Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-34967725142205562172013-11-26T09:13:00.000-05:002013-11-26T09:13:44.956-05:00Morning Walk November 26, 2013.<span style="font-size: large;">Distance-7 km.</span><br />
<span style="font-size: large;">Time-01:10</span><br />
<span style="font-size: large;">Steps-7,000.</span><br />
<span style="font-size: large;">Calories-533.</span><br />
<span style="font-size: large;">Avg. Spd-6 km/hr.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Temperature minus 1C. Wind out of the south @ 14km/hr.</span><br />
<span style="font-size: large;">Cloudy.</span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-81462437445243050752013-11-25T22:34:00.001-05:002013-11-25T22:35:26.462-05:00November 25, 2013, Evening Walk<span style="font-size: large;">This evenings walk details:</span><br />
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<span style="font-size: large;">Time-0:39</span><br />
<span style="font-size: large;">Distance-3.8 km</span><br />
<span style="font-size: large;">Steps-3,883</span><br />
<span style="font-size: large;">Calories-277</span><br />
<span style="font-size: large;">Avg. Spd-6 km/hr.</span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-5170532602078604642013-11-25T13:16:00.001-05:002013-11-25T13:16:19.560-05:00November 25, 2013 Walk<span style="font-size: large;">This mornings walk truly was an enjoyable experience.</span><br />
<span style="font-size: large;">My son called and we both had time to chat.</span><br />
<span style="font-size: large;">And he talked! It was enjoyable. The weather was good November weather ... -12C, wind out of the south west 15 km/hr., gusts to 28 km/hr.</span><br />
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<span style="font-size: large;">Through Stewart Park to the bank of the Tay River and back.</span><br />
<span style="font-size: large;">One set of 10 push-ups.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Distance 5.948 km.</span><br />
<span style="font-size: large;">Steps 6,733.</span><br />
<span style="font-size: large;">Time 1:22.</span><br />
<span style="font-size: large;">Calories 440.7.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">On the way home I met a couple, Paul and Marilyn, from Carleton Place, Ontario.</span><br />
<span style="font-size: large;">We chatted about otters, golf, Marilyn's beautiful 3/4 length Arctic Goose down coat-which was an appealing gentle red colour. Paul had been a commercial diver for a number of years so we talked about kayaking also.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">My winter running shoes are excellent!</span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-29078704646775154472013-11-25T09:46:00.000-05:002013-11-25T17:38:29.556-05:00Letter To A Friend<span style="font-size: large;">Goodbye for now #24!</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Recently, I almost had an opportunity to rent a house.</span><br />
<span style="font-size: large;">It was an opportunity I had been hoping to find this last month or so.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Here is why I didn't end up renting the house.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Firstly, it was ideal. I was waiting for the call to sign the lease.</span><br />
<span style="font-size: large;">The call came but it was not to sign the lease.</span><br />
<span style="font-size: large;">It was the property owner calling to explain to me why she would not rent it to me because she had decided to rent it to another party.</span><br />
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<span style="font-size: large;">The property owner is a friend. A very good person. That is why we are friends.</span><br />
<br />
<span style="font-size: large;">There is a family that is going through a challenging job loss/financial situation.</span><br />
<span style="font-size: large;">This couple had already viewed the home. They wanted to rent it for six months. However, they had to sell their home first due to the financial issues/income loss they are dealing with.</span><br />
<span style="font-size: large;">They are a family, a couple with children. The husband is gone all week working far from home and that job will end in the near future also.</span><br />
<span style="font-size: large;">They are trying to survive an economic crisis in their lives.</span><br />
<br />
<span style="font-size: large;">They had informed the owner that they would be in contact to commit to the rental by last Wednesday ... if their house sold. If it didn't sell then they would have to seek shelter with friends and family at separate locations.</span><br />
<br />
<span style="font-size: large;">So less than an hour before I was to sign the lease this past Saturday, my friend called and started to apologize and explain.</span><br />
<span style="font-size: large;">Within a sentence or two it was obvious this family needed this temporary rental.</span><br />
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<span style="font-size: large;">Yes I liked it very much. It would have been wonderful to be there by this December first. </span><br />
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<span style="font-size: large;">But ... I have a roof over my head!</span><br />
<span style="font-size: large;">I am not in crisis. I do not need this property to keep my family or life intact.</span><br />
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<span style="font-size: large;">Friend is very complimentary, grateful and apologetic.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Helping people is not an option. Not for people like my friend.</span><br />
<span style="font-size: large;">Where possible and necessary it is required behaviour as part of our moral commitment, isn't it?</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">What a wonderful friend.</span><br />
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<br />Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-28071177038992886422013-11-20T16:08:00.003-05:002013-11-20T16:10:33.249-05:00Living<span style="font-size: large;">Well it's November 20. </span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Life is happening day by day. And it truly is a wonderful life.</span><br />
<br />
<span style="font-size: large;">I was supposed to be married this past September but we clearly did not pass the test of time. </span><br />
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<span style="font-size: large;">That's okay. Actually it's better than just "okay". </span><br />
<span style="font-size: large;">Now that my life is what it is, it is great.</span><br />
<span style="font-size: large;">I've adjusted well into living my life alone. I started the kayaking program which has enhanced my outdoor life immensely. It's a great fit with the camping.</span><br />
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<span style="font-size: large;">I can retire in twenty five months if like. Being single is something I am very familiar with. Approaching retirement as a single will be a plus. I can plan with all the flexibility I need.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">My house in London is a consideration. I think of it as a component of pension financials. It is also a good place to land if health becomes an issue.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">As I peer into my retirement future I see a used motor home of about $10,000.00. Also a small used sailboat costing $5,000.00. Of course I have two kayaks already.</span><br />
<span style="font-size: large;">These toys could be easily stored if I am out of the country for 8 to 10 months at a time.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I intend to continue my kayak qualifications on an annual basis.</span><br />
<span style="font-size: large;">By 2016 I hope to be qualified to teach kayak instruction at the novice level.</span><br />
<span style="font-size: large;">My goal is to work part time teaching kayaking.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">So I will build relationships in the kayak hobby.</span><br />
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<span style="font-size: large;"><a href="http://2.bp.blogspot.com/-bZaNA6iiKEE/Uo0kuW-lG0I/AAAAAAAAAsI/wE0DsPjtOqg/s1600/G0060151.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="http://2.bp.blogspot.com/-bZaNA6iiKEE/Uo0kuW-lG0I/AAAAAAAAAsI/wE0DsPjtOqg/s320/G0060151.JPG" width="320" /></a></span></div>
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<span style="font-size: large;">Life is good. Moving on is always good.</span></div>
<br />Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-21059054475546408442013-10-22T17:59:00.005-04:002013-10-22T18:01:39.405-04:00Learning, Enjoying, Exercising.<span style="font-size: large;">Well it has been a very good 112 days.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">It that time I was at the cottage in Fisher's Glen. I kayak/tripped for 3 nights at Doe Lake. And in early October, I had an overniter at my son's in London.</span><br />
<br />
<span style="font-size: large;">Of course, the kayak project recently was taken to the next level by the performance of two kayak rolls ... the first one on Oct. 16 and the second on the 18th.</span><br />
<span style="font-size: large;">All the rolls on the 20th were paddle float rolls, but they are extremely important and necessary to the production of technically correct rolls.</span><br />
<br />
<span style="font-size: large;">In short, the path of having fun and learning continues.</span><br />
<br />
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<a href="http://1.bp.blogspot.com/-QXCZBLPw8_k/UmbytBzf9gI/AAAAAAAAAnw/q_3kPJr527I/s1600/DSC_1083.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="http://1.bp.blogspot.com/-QXCZBLPw8_k/UmbytBzf9gI/AAAAAAAAAnw/q_3kPJr527I/s320/DSC_1083.JPG" width="320" /></a></div>
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<span style="font-size: large;">Of course the acquisition of the dry suit has extended my paddling season until the freeze up occurs. This is also a very significant learning opportunity. Cold water activity deserves the utmost respect and consideration. None the less, my three dry suit activities have been successful water lessons for me.</span></div>
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</div>
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<span style="font-size: large;">I am grateful for the fun and learning.</span></div>
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<span style="font-size: large;">Freya Hoffmeister is on day 42 of her kayak circumference of South America.</span></div>
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<span style="font-size: large;">And not so long ago Aleksander Doba of Police, Poland, kayaked from Dakar, Africa to Florida U.S.A.</span></div>
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<span style="font-size: large;">He accomplished that historical feat</span> <span style="font-size: large;">in 99 days. He was also 65 years old when he did it!</span></div>
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<span style="font-size: large;"></span> </div>
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<span style="font-size: large;">I am humbled by Freya and Aleksander, and I also am very much inspired by their outstanding achievements.</span></div>
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Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-40166711355850419162013-10-01T13:19:00.001-04:002013-10-01T13:19:06.511-04:00Kayak Dreams<span style="font-size: large;">I took a couple of kayaking courses this past July. I had also taken a 4 hour introductory course back in 2011. I knew then that the kayak appealed to me.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">There are a number of reasons for embracing the hobby of kayaking this year. I no longer had access to a canoe. Running affected my left thigh and paddle sports are a recommended substitute for running.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">So this is a link to my kayak journal called Kayak Dreams:</span><br />
<span style="font-size: large;"></span><br />
<a href="http://kayakdreems.blogspot.ca/">http://kayakdreems.blogspot.ca/</a><br />
<br />
<span style="font-size: large;">So this year I acquired 2 new hobbies: walking and kayaking.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I think this is a good thing ... I could have started smoking, gambling, drugs and alcohol instead. Those are not good hobbies for me.</span><br />
<span style="font-size: large;">Walking and kayaking is worth the money I spend on them.</span><br />
<span style="font-size: large;">Just sayin' ... don't mean to sound to preachy!</span><br />
<span style="font-size: large;">Hell, I used to smoke and drink and ... well we don't need to go there!</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">So if you want to read about a little kayaking, help your self!</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Thanks,</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Jebb.</span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-3807153941362213252013-07-07T10:02:00.001-04:002013-07-07T10:02:57.221-04:00Sunday Run<span style="font-size: large;">I was out early this morning, around 0700.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">The run: 5.1 km, 3.2 miles. Steps 4,039. Calories 466. Time 36:06.</span><br />
<span style="font-size: large;">Avg. Speed 8.5 km/hr.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">The walk includes warm up and cool down.</span><br />
<span style="font-size: large;">3.1 km, 2 miles. Steps 3,117. Calories 242. Time 44.08.</span><br />
<br />
<span style="font-size: large;">Both yesterday and today, after the run I walk over to the Tay River and have a 5 to 10 minute swim to cool off those warmed up muscles and bones. Then back home to rinse off the shirt and shorts and then shower up. Cold shower yesterday, hot one today.</span><br />
<br />
<span style="font-size: large;">Today I will eat just enough. Fruit and water for breakfast and kale and tilapia for an early supper.</span><br />
<br />
<span style="font-size: large;">Last night was a sin meal of cheeseburger with jalapenos and seasoned fries, washed down with a 20 ounce glass of draught lager. Very enjoyable.</span><br />
<br />
<span style="font-size: large;">I turned out the lights last night at 2330, so there was not a 1 am run. I slept soundly until 0415 this morning.</span><br />
<br />
<span style="font-size: large;">There will be a nap. Maybe soon.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-55276267729567511182013-07-06T22:56:00.002-04:002013-07-06T23:05:32.134-04:00Running, Walking<span style="font-size: large;">So the running progress continues.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Only being able to achieve a distance of 4.1 km last night was noticeably humbling. Today's run of 5 km without a walk break certainly has encouraged my confidence. The mental persuasion I went through this morning to get myself to believe that it was not only possible, but actually a given, was a great process to go through. The thinking is the key. The reflexive persuasion makes it happen.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">So I am very much hoping that I am not at work on the 20th of this month so that I can run in the 5k Over The Rainbow Run here in my adopted hometown of Perth.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I had planned that I would only run for 15 minutes at a time these next two weeks. Now with the impending race in two weeks, I would like to do the 30 minute 5k at least 3 times a week between now and then.</span><br />
<span style="font-size: large;">The other days of the week when I stick to the 15 minute run, I will try to add to the distance within the 15 minute time allowance. Currently I run a distance of 1.5 miles within the 15 minute window. Any increase will be appreciated by me. I am focusing on doing the best I can in a healthy fashion.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I still think of the Ottawa Half Marathon next end of May. I will train towards that goal still. I hope to compete in it. </span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">It appears at this time I will have to run 5k tomorrow also.</span><br />
<span style="font-size: large;">I now have three pairs of running shoes: the Asics Kayano 19's which are starting to wear out. The Nimbus 11's and today's purchase of the GT 2170. Apparently the 2170's are the best selling running shoe in North America. The coach was kind enough to shave 10 bucks off the price so I paid just under $170.00. The support in that shoe is very significant. I should be able to wait until October before I need to purchase shoes again. The Kayano 20 comes out then.</span><br />
<br />
<span style="font-size: large;">This evening I celebrated my 197 pound body weight by going out and having a burger, fries and a large beer.</span><br />
<span style="font-size: large;">I was home just before ten, so I should be able to get out and run by 1 in the morning.</span><br />
<br />
<span style="font-size: large;">Running ... chasing the dream.</span><br />
<br />
<span style="font-size: large;">Good luck with your passions. Good luck to Sara who is training to run in a half marathon this September and started running just this past April.</span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-87056377461232085012013-07-03T01:11:00.000-04:002013-07-03T08:04:54.633-04:00Goodbye Country Walking<span style="font-size: large;">So now I am walking in town due to the luxury of a level, even surface. The difference is very noticeable. No ankle pain or discomfort whatsoever. </span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">The second reason is that now when I walk, I also run for ten minutes during that walk time. Thirdly, I can now do night walks/runs in town with the advantage of lit streets. Night walking/runs were not possible up until now.</span><br />
<br />
<span style="font-size: large;">Run one was a time of 10:22. Distance was 1.6 km or 5,249 feet. Steps 1,180. Calories 148. Average speed 9.3 km/h.</span><br />
<br />
<span style="font-size: large;">Run two was a time of 11:20. Distance-1.8 km or 1.19 miles.</span><br />
<span style="font-size: large;">Steps 1,346. Calories 166.3. Average speed-10.0 km/h.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">The plan is to maintain runs of 10 minutes duration for this week and next. Every two weeks I will increase the run time by 5 minutes. That means the last week of August will be the first week of running for 30 minutes at a time. That means I should be able to run 9.7 miles in 72.75 minutes. With a race time of 90 minutes that leaves a remainder of 17.25 minutes for walk breaks if necessary.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">The Glen Tay Block Race on August 29 is 9.7 miles. They want runners that are capable of running that distance in 90 minutes or less. So do I register or not? It may already be full. Some races fill up months in advance.</span><br />
<br />
<span style="font-size: large;">I may look for a race with a less ambitious distance, like 5 km.</span><br />
<br />
<span style="font-size: large;">With the 5 minute increase in running time every 14 days, that means by the beginning of January, I should be running for 100 minutes every time I run. If I never increase the speed between now and then, I should be running 12 miles per 100 minutes.</span><br />
<br />
<span style="font-size: large;">That makes a 13.1 mile half marathon race at the end of May extremely possible, barring any injury/health issues.</span><br />
<br />
<span style="font-size: large;">The goal is set.</span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-31859886858535466162013-06-30T09:20:00.002-04:002013-06-30T09:23:24.568-04:00Runner<span style="font-size: large;">So once again I have been gifted by life. I am a runner. Yesterdays run stats show that the run accomplished:</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Steps=1,052</span><br />
<span style="font-size: large;">Distance= 1.2 km.</span><br />
<span style="font-size: large;">Time= 09:14</span><br />
<span style="font-size: large;">Calories= 106.4</span><br />
<span style="font-size: large;">Avg. Speed= 7.7</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">The stats for June 28 show:</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Steps= 497</span><br />
<span style="font-size: large;">Distance= 0.6 km.</span><br />
<span style="font-size: large;">Time= 04:19</span><br />
<span style="font-size: large;">Calories= 50.3</span><br />
<span style="font-size: large;">Avg. Speed= 8.1</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Yesterday after my run I did walk to Jebbs Creek and back. A distance of 10 Kms.</span><br />
<br />
<span style="font-size: large;">I enjoy walking/jogging out on the country roads but the slope of the road shoulder causes my left ankle pain due to the unevenness of the roadbed. The simple cure is to stay on sidewalks in town or due laps at the park or a combination of both. Such is a runners life!</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Another bonus to the exercise program are the people I meet. Yesterday I met two people on my workout. Dave is a retired British Army intelligence officer. With reference to running, he represented the army in running meets. Obviously he is very accomplished.</span><br />
<span style="font-size: large;">The other very interesting person I met was Erica the dog-walker. Erica left retail after many years because she no longer enjoyed it. She happily pointed out that now she gets paid to exercise and she also gets to spend time with pets on a limited basis.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I have noticed that sometimes walking to Jebbs Creek and back sometimes gives me slight lower back pain/discomfort. I will see if my new level ground walks/runs in town alleviate this.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Walking and careful nutrition are still the basis of my health improvement/weight loss program. Once I am running at my goal level I will be able to gauge the results. Regardless, walking will always be a basis of my program.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I am training for two races for 2014: the Ottawa Half Marathon at the end of May and then the 8 Km. Perth Kilt Run in June. Of course whether I race or not is irrelevant. I train for health and nutrition and the learning process.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I am enjoying the passion immensely. I have lost 26 pounds so far.</span><br />
<span style="font-size: large;">Life is good! I am grateful!</span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-46269828203520290382013-06-11T13:30:00.003-04:002013-06-11T13:45:45.850-04:00Walking Tall<span style="font-size: large;">Jebb here. (I am Jebb, Jebb I am.). As a matter of fact I walked through Jebbs Creek on todays walk to Port Elmsley Road and back. It was beautiful. For my last two walks I travelled the Glen Tay block. The Glenn Tay block is the 16.5 km journey that starts and ends in Perth, Ontario. It consists of walking, Christie Lake Road to Glen Tay Road and then the Scotch Line back to Perth. The geography is very forgiving, mostly flat.</span><br />
<br />
<span style="font-size: large;">Rideau Ferry Road provides the opportunity for a more intense walk. It is a rolling road with a number of knolls and a hill as well.</span><br />
<span style="font-size: large;">Both routes display the stunning natural geography that is so prevalent in this area.</span><br />
<br />
<span style="font-size: large;">Today's 3 hour and 11 minute walk burned 1,860 calories. It was 25,656 steps, 20.53 kms which is about 12.75 miles.</span><br />
<br />
<span style="font-size: large;">I have lost 20 pounds. My nutrition has improved a lot.</span><br />
<span style="font-size: large;">The best thing is that walking has turned me into a good sleeper. What a huge difference that is making in my daily life.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">So it is a triple benefit: weight loss, good nutrition and healthier sleeping habits. Another plus is maintaining good posture. I also like the fact that walking is lower impact than jogging. That is something to consider as I approach my fifty-eighth birthday.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Chao for now. </span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-18875105678157259872013-05-29T17:02:00.001-04:002013-05-29T20:26:23.337-04:00A Day in the Life-Walking in the Rain<span style="font-size: large;">How about walking in the rain with the one you love? Well I do walk alone. And I do love myself in a healthy, wholesome manner. I do consider myself good company out there.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I discovered a small lake on my walking route this morning. A lone loon took off as I arrived. During the walk I also spotted a couple of great blue herons in flight.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I went to bed early last night at 2230. I woke up, all slept out by 0350.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">The day started with two glasses of water, 1/2 a cup of white grape juice and 3 teaspoons of cottage cheese and two of plain yogurt. That was followed by a ten minute meditation. Then a shower. I was dressed and out the door by 0550 for the start of my two hour and forty-five minute, 17.5 km. walk.</span><br />
<br />
<span style="font-size: large;">I went through the process of getting ready to go, only to discover it was drizzling rain. So off I walked into the early morning drizzle, content in the knowledge that I am a walking warrior. No mere spring drizzle is going to dampen my passion. </span><br />
<br />
<span style="font-size: large;">By the time I approached Jebbs Creek, 4 kilometers later, it was pouring. No big deal. I carry a zip lock bag to put my driver's license and phone into. It didn't pour for very long and I found it refreshing. It added to the beauty, to the natural environment.</span><br />
<br />
<span style="font-size: large;">So yes, I am a walking warrior, but a safe one too.</span><br />
<br />
<span style="font-size: large;">When there is traffic I walk on the shoulder of the road. It is gravel and it slows me down a bit, but it adds to the intensity of the walk. Once on the road I can assume more of a power walk. That is intense also because of the ability to walk significantly faster. The walking surface dictates the type of intensity.</span><br />
<br />
<span style="font-size: large;">It was a good walk: 17.5 km, 1,523 calories burned, and 22,134 steps.</span><br />
<span style="font-size: large;">I drank only 250 ml/8 oz of water and only had to urinate once.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">On my return home I drank 750 ml of water and 250 ml of water mixed with whey protein. For breakfast I made 1 serving of organic oats with half a banana, cinnamon and maple syrup. I also ate three more teaspoons of cottage cheese.</span><br />
<span style="font-size: large;">Then I washed my shorts, shirt and socks and off to bed for a sound 2 1/2 hour slumber.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I awoke just after 1400. Got up, washed. I made some quinoa, (pronounced keenwah), and put it and cauliflower, diced chicken breast, garlic and artichokes into home-made chicken stock. So for lunch I had the soup. There is a fair amount of liquid in the soup so I will separate some of it from the solids and drink it in place of water sometimes.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I will be working tonight around midnight.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">The car goes in for service Friday morning. A Spanish lesson on the weekend.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">A day in the life.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Keep well all.</span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-64259285739322428762013-05-26T22:03:00.001-04:002013-05-26T22:06:03.890-04:00It Was A Good Week!<span style="font-size: large;">But seriously ... life is always good. Life is a lot of fun too isn't it? Yes there are situations, stuff. Still it is good to get through the days and know that it is okay. And it is okay and better than that. I'm starting to take life a lot less seriously. Oh sure, I procrastinate sometimes. In the end it gets dealt with. It gets resolved. That is what makes life so interesting. Dealing with the issues in our lives the best way we are able to, and seeing, when all is said and done that we either handled it correctly or bounced the ball until we got it right.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">The walking passion is starting to deliver results. A 15 pound reduction in weight. Feeling very good physically and mentally. I am enjoying the walks immensely. I get out of town and walk away from the main roads enjoying osprey and great blue herons and horses, cows and goats. Wind in the trees and sky and water.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">It does take a time commitment of 2 hours per walk but the health and happiness are worth it. Just over 47 miles/75 km this week.</span><br />
<span style="font-size: large;">Tomorrow is a new day, a new week.</span><br />
<span style="font-size: large;">Of course half the week is urban walking in Scarborough. Busy, busy, busy!</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">The exercise is one half of the program and the diet is the other half. That is working very well. I am starting to understand how the exercise and diet are inseparable. The weight loss is only a benefit when the basis is a healthy intake of nutrition. The two go hand in hand. They both need to be present. And they are working together to achieve the weight loss goal.</span><br />
<br />
<span style="font-size: large;">Life is good.</span><br />
<br />
<span style="font-size: large;">Peace.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">PS: You an also check out <a href="http://www.phototrainphotography.com/">www.phototrainphotography.com</a> also if you like.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-57337325677886095402013-05-20T21:29:00.002-04:002013-05-21T20:31:39.366-04:00Just Walking<span style="font-size: large;">Yet another beautiful day for a walk.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Here are the stats:</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Kilometers-24.67. Steps-25,127. Calories burned-1,993 Time 4:14 (4 hours 14 minutes).</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Avg spd ranged between 6.1 and 7.3.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">For over the first hour and a half the average speed was 7.1 or more. So it was a pretty intense start.</span><br />
<br />
<span style="font-size: large;">I walked from my place in Perth to the middle of the bridge in beautiful downtown Rideau Ferry, population 400. </span><br />
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<span style="font-size: large;">I took a bottle of water with me and grabbed some toonies and loonies to buy a bottle of water in Rideau Ferry for the 12.5 km walk home. Unfortunately I forgot to put the change in my pocket. It was not an ideal situation. I need to hydrate every 3 kms. </span><br />
<span style="font-size: large;">Nonetheless, I soldiered on. About 7 kms north from Rideau Ferry I stopped to empty the few pesky bits of gravel in my shoes and to retie them. I stopped off to the side of the road and found a big rock in the shade to sit on. To my surprise, in the shaded grass was a still sealed bottle of Coors Light. I love Coors Light. I looked at it for a few seconds and the words of Bryan Stevenson's grandma ran through my mind. "Always do the right thing even when the right thing is the hard thing.". God bless that wise woman who was born into slavery.</span><br />
<span style="font-size: large;">Anyway I left the beer</span><span style="font-size: large;">.</span><br />
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<span style="font-size: large;">Up the road I went another 3 kms, through Jebbs Creek, (Jebb I am, I am Jebb). I had been nursing this urge to urinate for a few kilometer's. So I decided once past the homes and out by the fields I would relieve myself. I found a suitable spot away from the road with the knowledge that cars on the road would not be able to see me.</span><br />
<span style="font-size: large;">I pulled down my zipper and thought I better scan the area one more time before I went any further an lo and behold, there was an OPP cruiser sitting back of the trees on the other side of the highway waiting for speeders. He was watching me. I did up my zipper and trudged onto the road again thinking what an interesting walk this was turning out to be.</span><br />
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<span style="font-size: large;">I resolutely strode north avoiding looking at the cop as I went. No worries, he never spoke or approached. I found a spot up at Wildlife Road and continued onward to Perth.</span><br />
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<span style="font-size: large;">I saw a number of osprey's. They are busy with their spring young right now. Just north of Rideau Ferry there is a colony of 5-6 nests with the mom's sitting on eggs or defending newborns.</span><br />
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<span style="font-size: large;">All in all a wonderful walking adventure.</span><br />
<span style="font-size: large;">Once I got home I commenced hydrating generously.</span><br />
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<span style="font-size: large;">For supper I used steam. Steamed potatoes, brussel sprouts and mushrooms, garlic and of course the steamed salmon. Cooking by steaming is my preferred method.</span><br />
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<span style="font-size: large;">For desert, one last time at Dairy Queen. From now on it will be no, no, no! </span><br />
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<span style="font-size: large;">To bed early tonight. Paperwork in the morning. New running shoes on Thursday ... I have earned them!</span><br />
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<span style="font-size: large;">Good night all ... enjoy our lives!</span><br />
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<span style="font-size: large;">Thanks for reading,</span><br />
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<span style="font-size: large;">Jebb.</span><br />
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<a href="http://4.bp.blogspot.com/-muHtTNQnCvk/UZrNzoMlddI/AAAAAAAAAkY/Z7VpFOCu8fY/s1600/Rideau+Ferry+Walk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-muHtTNQnCvk/UZrNzoMlddI/AAAAAAAAAkY/Z7VpFOCu8fY/s1600/Rideau+Ferry+Walk.jpg" /></a></div>
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<span style="font-size: large;"></span><br />Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-31976137785684508612013-05-17T22:10:00.002-04:002013-05-17T22:16:29.801-04:00Walking Jebb<span style="font-size: large;">Another walk to Jebbs Creek and back. Today's walk was an intensive average speed of 7.3 kms./hr. for just over an hour. The remaining 20 minutes of the walk was 6.5 kms/hr avg spd. The weather was beautiful so the conditions were perfect.</span><br />
<span style="font-size: large;">So far this week I have walked 36.4 kms an burned 2,715 cals.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Good thing I treated myself to a medium Farmers Pizza from my local oven. This is the first time this month that I have eaten out of the home. $20.00 including tip.</span><br />
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<span style="font-size: large;">Back to walking. I am down to 208 lbs in weight. So far I have lost 12 lbs and I am shedding the weight at a rate of 2lbs a week. I drink a lot of water. I also drink white grape juice and whey protein every second day. I eat a good amount of cottage cheese, plain yogurt and instant couscous. I love couscous along with marinated artichokes, fresh cremini mushrooms and steamed brussel sprouts.</span><br />
<span style="font-size: large;">I also eat asparagus once a week and broccoli too. I am still drinking organic milk and eating oatmeal. Real oatmeal, not the flavored instant junk.</span><br />
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<span style="font-size: large;">Fast food except for pizza once a month at most is gone from my diet as well as bread. I eat a lot of salads and fruit.</span><br />
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<span style="font-size: large;">The payoff is obvious. In spite of my wacky work non-schedule, my sleeping has improved and of course, exercise is always good for my brain.</span><br />
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<span style="font-size: large;">Here I am at Jebbs Creek. This was one of the first places I fell in love with when I first arrived here just over three years ago. I have adopted the name as an alter persona and even had it imprinted on my work jacket.</span></div>
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<span style="font-size: large;">Forgive the big, toothy, head shot. The walk to Jebbs Creek and back is about 11 kms. It is pretty out there. Farmers fields between here and there and then closer to there the little hamlet with it's houses. Ian Millar the Olympic horse jumping gold medal winner has his farm nearby.</span></div>
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<span style="font-size: large;">My longer walks continue south of here to Elmgrove Rd. That is an 18 km long trek. It takes over 2 1/2 hours there and back. It burns well over a thousand calories.</span></div>
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<span style="font-size: large;">Here is shot of you know who at the longer location.</span></div>
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<span style="font-size: large;">In closing, life is good. Summer is coming. I'm gonna get some new running shoes to walk in. Asics Kayano 19's. Now that I'm doing this kind of mileage the quality shoes are a better buy than the cheap runners.</span><br />
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<span style="font-size: large;">Enjoy your life. Life is good.</span>Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0tag:blogger.com,1999:blog-23178029.post-5608941853476379372013-05-17T15:23:00.000-04:002013-05-17T21:29:04.951-04:00Living Below My Means<span style="font-size: large;">After many years of wanting to ignore the facts of my spending habits, I somewhat recently started doing the very thing that motivates me and helps me to not waste my money.</span><br />
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<span style="font-size: large;">I started keeping a written record of everything I spend money on. I call it a budget book and in it I write down the money coming into my hands and the money going out of my hands.</span><br />
<span style="font-size: large;">In any case it is a very good habit to acquire. </span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Take the subject of drinking coffee. I used to buy 2 to 5 coffees a day. Adjusting for my day quite often being 36 hours long, I believe that an average of 3 coffees in a 24 hour period is close to correct.</span><br />
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<span style="font-size: large;">As the benchmark I have used a medium coffee from Tim's.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">So 3 mediums at $1.60 and I always pay $2.00 for that coffee equals $6.00 per day x 365= $2,190.00.</span><br />
<span style="font-size: large;">Stunning!</span><br />
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<span style="font-size: large;">Well a few months ago I started drinking only home brewed coffee. In the last couple of weeks I have stopped drinking coffee altogether.</span><br />
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<span style="font-size: large;">This is just one example of how the "budget book" has improved my financial life.</span><br />
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<span style="font-size: large;">Once I started writing things down I was able to see patterns. I was able to see clearly the costs of those patterns as well.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I used to have a really bad habit of being an impulse shopper. The only store I go to on a regular basis is the grocery store. That is where my impulse buying occurred. I would go to the grocery store for 2 bananas (.57) and a small container of cut up watermelon ($2.99) for a total of $3.56. Sweet!</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Then I would notice that 1 litre of coconut milk is only $4.99! And the cream filled bun is only .99! And that roasted chicken is 50% off at $5.99!</span><br />
<span style="font-size: large;">So now I have spent $15.56. That is $11.97 more than what I needed to spend. This behaviour of buying more than what was on my list happened nearly every time I went to the grocery store. It has cost me dearly!</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">In the last 72 days I have paid $3,700.00 towards my credit card balance. This would not have happened without this major shift in my thinking. Now this major financial change has been intentional. This credit card balance was supposed to be cleared off last year.</span><br />
<span style="font-size: large;">But it wasn't paid off because I wanted to move, and then there was the strike at work, and right after I recovered financially from that, the furnace and central air unit in my income property had to be replaced.</span><br />
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<span style="font-size: large;">So now the concept of delayed gratification is firmly enforced in my habits, in my life.</span><br />
<span style="font-size: large;">There will not be any golfing this year, but at the end of the season I may get a very good deal on a golf membership for next year ... because I have earned it.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I will still rent a cottage for a week this August.</span><br />
<span style="font-size: large;">The only camping I will do is during my other 2 weeks of summer vacation.</span><br />
<span style="font-size: large;">The vacation to Central America that had been planned for March 2014 (March 1st off-season begins), will now be delayed until late 2014 or early 2015.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">My new hobby is walking. I am losing weight! And a top quality pair of running shoes will only cost me $225.00. I am still walking in the $200.00 pair I bought 6 years ago for now. Walking is a cheap hobby ... a pair of running shoes is all you need. Forget the fancy shorts. Forget the fancy purchases. Be frugal!</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I have reduced my church donation from $20.00 per visit to $5.00.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I have looked at my needs list. The question is "do I need it now"? Why now? Why not later?</span><br />
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<span style="font-size: large;">I will continue Spanish lessons of $60.00/month.</span><br />
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<span style="font-size: large;">To sum it all up ... if you'll pardon the pun, writing it all down allows me to see where I don't need to spend money.</span><br />
<span style="font-size: large;">It allows me to spend money on the things that will improve and enhance my quality of life. </span><br />
<span style="font-size: large;">It will allow me to pursue my passions.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">It will allow me to be the minimalist that I have been in the other aspects of my life.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I am still doing laundry with the laundry detergent I made in November of 2011. One year and seven months of clean clothes without spending money on laundry detergent!</span><br />
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<span style="font-size: large;">The key for me was writing it all down.</span><br />
<span style="font-size: large;">Now I understand. It doesn't matter how much or how little I earn. All that matters is what I spend.</span><br />
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<span style="font-size: large;">Finally, I am living below my means.</span><br />
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<span style="font-size: large;"></span><br />Mikehttp://www.blogger.com/profile/17014446226781476223noreply@blogger.com0